Heart-friendly foods

The United States, with a population over 300 million, provides the most comprehensive data comparing diets and health. The latest data from the US revealed the number one cause of mortality continues to be cardiovascular diseases, with an annual death toll of 600 thousand people, 800 thousand a year having their first heart attacks and …

Heart-friendly foods Read More »

HIFU Facial Therapy

High-intensity focused ultrasound (HIFU) is a minimally invasive medical procedure that uses ultrasound waves to treat certain conditions, such as tumors, uterine fibroids and tremor. The very high-intensity and highly focused sound waves interact with targeted tissues in your body to modify or destroy them. A HIFU facial uses ultrasound to create heat at a …

HIFU Facial Therapy Read More »

Dark chocolate

Dark chocolate has several times more antioxidants than tea or red wine. And it contains substances that may help lower your blood pressure, improve your cholesterol levels and brain function, and help your body deal with insulin, and helps your heart. Got a soft spot for dark chocolate? Then you’re in for some good news because …

Dark chocolate Read More »

Kimchi Korean food

Kimchi, which is among the most important dishes of Far Eastern cuisine, is described as a “miracle food” by South Koreans. A secret to long life for over 90 years for Korean people, Kimchi contains vitamins, pulp, minerals and antioxidants that are quite remarkable. South Korea’s most famous kitchen chef, Shim Young-Soon, told Daily Sabah …

Kimchi Korean food Read More »

Mediterranean diet

The Mediterranean diet is one of the healthy eating plans that contributes to the growth of microbiota – a colony of friendly microorganisms in the human body – helping us perform various functions. Experts believe that besides combining nutrition and culinary tastes, the Mediterranean diet that includes fresh produce, grain, legumes, fish and healthy fats, …

Mediterranean diet Read More »

Brain food

We all know the things that we should and shouldn’t do to be healthy. For instance, it is a fact that we shouldn’t be smoking to have our lungs in tiptop shape and most of us know that drinking at least two liters of water a day will have our kidneys working as they should. …

Brain food Read More »