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Yoga

Yoga for health

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana).  …

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Lose weight

In recent years, classical diets that fight obesity or help to reduce weight have been swapped for interchanging diets. Interchanging means that it changes or has to be modified from person to person so that they work with an individual’s own biological mechanism. These newer diets target hormones, but the downside to them is that, …

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