Yoga for health

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana).  …

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Camping in Turkiye

  With its air, sea, sun and nature, every corner of Turkey has a special place where nature lovers can find everything they need. If you want to return to nature before summer ends, here are the best and most scenic camping sites in Turkey. Köprülü Canyon National Park in the southern city of Antalya …

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Heart-friendly foods

The United States, with a population over 300 million, provides the most comprehensive data comparing diets and health. The latest data from the US revealed the number one cause of mortality continues to be cardiovascular diseases, with an annual death toll of 600 thousand people, 800 thousand a year having their first heart attacks and …

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10 tips for holiday travel

Before the festivities get underway, there are flights to catch, security lines to endure and delays to tolerate. With that in mind, online travel adviser have come up with 10 top holiday travel tips to help you navigate the festive season. 1. For procrastinators: Book last-minute Typically we encourage travelers to book flights between …

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HIFU Facial Therapy

High-intensity focused ultrasound (HIFU) is a minimally invasive medical procedure that uses ultrasound waves to treat certain conditions, such as tumors, uterine fibroids and tremor. The very high-intensity and highly focused sound waves interact with targeted tissues in your body to modify or destroy them. A HIFU facial uses ultrasound to create heat at a …

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